Cannabis has long been celebrated for its calming effects, yet for some, it can paradoxically trigger anxiety or panic attacks. Understanding the factors that contribute to these adverse reactions is crucial for users seeking a balanced and enjoyable experience.
The Dual Nature of Cannabis: THC and CBD
The cannabis plant contains numerous cannabinoids, with delta-9 tetrahydrocannabinol (THC) and cannabidiol (CBD) being the most prominent. THC is primarily responsible for the psychoactive effects, including euphoria and relaxation. However, it can also induce anxiety and paranoia, especially at higher doses. In contrast, CBD is non-psychoactive and has been found to counteract some of THC’s anxiety-inducing effects.
Factors Influencing Cannabis-Induced Anxiety
1. Dosage and Potency: High doses of THC are more likely to cause anxiety and panic attacks. Modern cannabis strains often have elevated THC levels, increasing the risk of adverse reactions.
2. Individual Sensitivity: Genetic factors and personal mental health history play significant roles. Individuals with a predisposition to anxiety disorders or a family history of psychosis may be more susceptible to cannabis-induced anxiety.
3. Environment and Mindset: The setting in which cannabis is consumed can influence its effects. Unfamiliar or uncomfortable environments may heighten feelings of paranoia or anxiety.
4. Method of Consumption: Inhalation methods like smoking or vaping lead to rapid THC absorption, which can overwhelm the system and trigger anxiety. Edibles, on the other hand, have delayed effects, making it easier to consume excessive amounts unintentionally.
Managing and Preventing Cannabis-Induced Anxiety
• Start Low and Go Slow: Begin with low doses of THC, especially if you’re inexperienced or sensitive to its effects. Gradually increase the dosage to find a comfortable balance.
• Choose Balanced Strains: Opt for cannabis strains with a balanced THC to CBD ratio. CBD can mitigate some of THC’s adverse effects, promoting a more relaxed experience.
• Mindful Consumption: Be aware of your environment and mental state before consuming cannabis. Ensure you’re in a safe, comfortable setting and in a positive mindset.
• Stay Hydrated and Nourished: Dehydration and low blood sugar can exacerbate anxiety symptoms. Drink water and have a light snack before and during consumption.
Interesting Facts
• Biphasic Effects: Cannabis can have biphasic effects on anxiety, where low doses may alleviate anxiety, but high doses can exacerbate it.
• Role of Terpenes: Aromatic compounds in cannabis, known as terpenes, can influence its effects. For instance, linalool, found in lavender, has calming properties and may reduce anxiety.
• Historical Use: Historically, cannabis has been used in various cultures for its anxiolytic (anxiety-reducing) properties, but its effects can vary widely among individuals.
By understanding these factors and approaching cannabis use mindfully, individuals can minimise the risk of anxiety and enhance their overall experience.
Written by Vanessa Jarvis Findlay, Founder and Co Owner of NEKED Cannabis Store.
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