16500 mg ticture. No Alcohol. 
 
Sceletium tortuosum, commonly known as Kanna or Sceletium, is a plant native to South Africa that has been used traditionally for its mood-enhancing and stress-relieving properties. Here are some potential benefits of Sceletium:
 
1. *Mood enhancement*: Sceletium is often used to improve mood and alleviate symptoms of anxiety and depression. It is believed to act on the brain's serotonin system, increasing serotonin levels and promoting feelings of well-being and relaxation.
 
2. *Stress relief*: Sceletium has been traditionally used as an adaptogen, helping the body cope with stress and promoting a sense of calm and relaxation. It may help reduce stress levels and improve resilience to stressors.
 
3. *Improved cognitive function*: Some studies suggest that Sceletium may have cognitive-enhancing effects, such as improving focus, concentration, and mental clarity. These effects may be attributed to its ability to modulate neurotransmitters in the brain.
 
4. *Appetite suppression*: Sceletium has been reported to have appetite-suppressing effects, which may be beneficial for individuals looking to manage their weight or reduce cravings for unhealthy foods.
 
5. *Sleep support*: Sceletium is sometimes used to promote relaxation and improve sleep quality. By calming the mind and reducing stress, it may help individuals fall asleep more easily and experience restful sleep.
 
6. *Anti-inflammatory properties*: Some research suggests that Sceletium may possess anti-inflammatory properties, which could help reduce inflammation in the body and potentially benefit conditions associated with inflammation.
 
7. *Pain relief*: Traditional uses of Sceletium include pain relief, particularly for conditions like headaches, muscle tension, and general body aches. Its analgesic properties may help alleviate discomfort and improve overall well-being.
 
8. *Potential antidepressant effects*: Studies have indicated that certain compounds in Sceletium may have antidepressant effects by influencing neurotransmitters like serotonin and dopamine. This makes Sceletium a potential natural alternative for managing mild to moderate depression.
 
It's important to note that while Sceletium has a long history of traditional use and shows promise in some research studies, more scientific research is needed to fully understand its benefits and mechanisms of action. As with any herbal supplement, it's advisable to consult with a healthcare provider before using Sceletium, especially if you have existing health conditions or are taking medications.